Physical activity intervention: a Transtheoretical Model-based intervention designed to help sedentary young adults become active
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چکیده
منابع مشابه
Physical activity intervention: a transtheoretical model-based intervention designed to help sedentary young adults become active.
Physical activity levels in young adults are low. Research supports the use of the Transtheoretical Model of behaviour change (TM) in designing physical activity interventions. This study used a pre-post randomized control design to investigate the effectiveness of a self-instructional intervention for helping sedentary young adults to initiate physical activity. Post-intervention, significantl...
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The present quasi-experimental study examined an electronically delivered, stage-matched intervention aimed at promoting physical activity levels and enhancing psychological determinants of physical activity behavior among Korean adults. A total of 378 administrative staff participated in this study, which was delivered electronically at Seoul National University of Technology (South Korea) ove...
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BACKGROUND Physical activity (PA) for older adults has well-documented physical and cognitive benefits, but most seniors do not meet recommended guidelines for PA, and interventions are lacking. OBJECTIVES This study evaluated the efficacy of a 12-week Internet intervention to help sedentary older adults over 55 years of age adopt and maintain an exercise regimen. METHODS A total of 368 sed...
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BACKGROUND Greater hippocampal volume is observed in healthy older adults after short-term structured exercise. Whether long-term exposure to real-world physical activity (PA) programs has similar effects for sedentary older adults with impaired mobility and comorbid conditions is not known. HYPOTHESIS A long-term moderate intensity regimen of PA is related to larger volume of the hippocampus...
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ژورنال
عنوان ژورنال: Health Education Research
سال: 2002
ISSN: 1465-3648
DOI: 10.1093/her/17.4.451